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After her sister's murder, Nic, her younger sister and two friends seek solace through a Pacific island kayaking adventure. Hours into the trip the women are stalked by a shark and must band together, face their fears and save each other.。In Defense of Food tackles a question more and more people around the world have been asking: What should I eat to be healthy? Based on award-winning journalist Michael Pollan's best-selling book, the program explores how the modern diet has been making us sick and what we can do to change it.。